![\"Roland](\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/01\/profilepic082023-1-e1705759642432.jpg\" "\\"Roland")
<\/span><\/p>\nRoland Hilgers \/ ADHD Coach & Mentor<\/h6>\nAs therapist in orthopaedics, professional volleyball coach, an entrepreneur in the healthcare industry, sales manager in medical technology, c level executive and board member of global companies, I have unknowingly utilised the strengths of ADHD and only after the death of my wife, burnout and the subsequent ADHD diagnosis did I understand why I was able to be successful in so many different environments, markets and geographics.My diverse and long-standing experience, my academic education, numerous further training courses and my intuition enable me to offer personalised coaching and mentoring that supports and accompanies your transformation.<\/span><\/h4>\nAre you ready to strengthen your focus?<\/h2>\nmy working style – iterations to balance!<\/span><\/h2>\nIncremental continuous improvement leads to great development!<\/h4>\nWhether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.<\/span><\/h4>\nA prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.<\/span><\/h4>\nMy structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!<\/span><\/h4>\n![\"\"](\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/dynamicstability.png\" "\\"Dynamic")
<\/span><\/p>\nReady to take action – lower your suffering!<\/h2>\nSix pillars of power<\/span><\/h2>\nBody, mind and soul as joint base of success! <\/h4>\nFor me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4>\n![\"\"](\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/sixpillar.png\" "\\"The")
<\/span><\/p>\n<\/h4>\ntransforming daily living!<\/span><\/h2>\ndaily living with ADHD can be quite challenging!<\/h4>\nAchieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>\nThe key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>\nMy collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4>\nrecognize your own potentoal and develop it!<\/span><\/span><\/h2>\nstrengths shape a life with ADHD!<\/h4>\nThe unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>\nIn our collaboration, it’s crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>\nAcknowledging, prioritizing, and cultivating your potential is an ongoing process within life’s existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.<\/span><\/h4>\nReady to take action – focus on your strenghts?<\/h2>\nroutines are half the battle, but we want more!<\/span><\/h1>\ndedicated habits are enabling to leverage your ADHD as your asset!<\/h4>\nNew things are exciting, but new things also quickly become habitual. Our brain chemistry is different as well the way our brain processes information. This means that routines may be difficult for us. Meaningful routines help us to be creative and focussed. Bad routines, on the other hand, cause us to put things off and feel less self-effective.I help you to develop and establish new routines. These routines support your satisfaction, focus and balance. This keeps your motivation level high.With good routines, you create space in your day, your week and your life to utilise your strengths in a meaningful and balanced way.<\/span><\/h4>\nreach your goals and celebrate!<\/span><\/h1>\nADHD often makes it hard to accept praise!<\/h4>\nAs individuals with ADHD, we’re accustomed to establishing goals, ideally ones that are SMART. After all, our success and challenges in our respective professions often hinge on achieving these objectives.<\/h4>\nOne of my primary priorities is ensuring that my clients set attainable goals, approach their realization in a methodical manner, and most importantly, acknowledge and celebrate their accomplishments. This encompasses various crucial aspects:<\/h4>\n\n- \n
Learn to estimate how much I can realise even in the worst case scenario<\/span><\/h4>\n<\/li>\n- \n
create scenario planning accordingly<\/span><\/h4>\n<\/li>\n- \n
a regular and meaningful “measurement” of sub-goals<\/span><\/h4>\n<\/li>\n- \n
develop an assessment of where you gain energy and where you lose energy<\/span><\/h4>\n<\/li>\n- \n
written (whether digital or analogue) documentation of goals and their achievement<\/span><\/h4>\n<\/li>\n- \n
building a deeper understanding of your own self-efficacy<\/span><\/h4>\n<\/li>\n- \n
a kind and structured questioning of unachieved goals and <\/span><\/h4>\n<\/li>\n- \n
a conscious and well-meaning celebration of achieved goals.<\/span><\/h4>\n<\/li>\n<\/ul>\nWorking together on goals to start, continue and finish your transformation!<\/span><\/h4>\n\n
Newsletter Anmeldung<\/h3>\n
Checkbox label<\/span>Insert details about how the information is going to be processed<\/span> Jetzt anmelden!<\/span><\/p>\nIhre Privatsph\u00e4re ist uns wichtig! Sie k\u00f6nnen uns vertrauen.<\/p>\n
Hidden Content <\/p>\n","protected":false},"excerpt":{"rendered":"
As an undiagnosed ADHD individual, I suffered over 35 years, I’ve endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, “slow-thinking colleagues”, and debates over “obvious” solutions and other things can make daily life difficult and made me doubt whether I am “in the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","tve_updated_post":"
\n\t<\/div>\n\tAs an undiagnosed ADHD individual, I suffered over 35 years, I've endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, \"slow-thinking colleagues\", and debates over \"obvious\" solutions and other things can make daily life difficult and made me doubt whether I am \"in the right place\".<\/h4>
But, YES we are absolutely right here! Our uniqueness is a strength, even if there are tough days - everyone has them!<\/h4><\/div><\/div><\/div><\/span><\/div>Roland Hilgers \/ ADHD Coach & Mentor<\/h6><\/div><\/div><\/div><\/div><\/div>\tAs therapist in orthopaedics, professional volleyball coach, an entrepreneur in the healthcare industry, sales manager in medical technology, c level executive and board member of global companies, I have unknowingly utilised the strengths of ADHD and only after the death of my wife, burnout and the subsequent ADHD diagnosis did I understand why I was able to be successful in so many different environments, markets and geographics.
My diverse and long-standing experience, my academic education, numerous further training courses and my intuition enable me to offer personalised coaching and mentoring that supports and accompanies your transformation.<\/span><\/h4><\/div><\/div>\n<\/div>Are you ready to strengthen your focus?<\/h2><\/div>\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tmy working style - iterations to balance!<\/span><\/h2><\/div><\/div>\n<\/div>Incremental continuous improvement leads to great development!<\/h4>Whether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.
It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.
<\/span><\/h4>A prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.
<\/span><\/h4>My structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!
<\/span><\/h4><\/div><\/span><\/div>Ready to take action - lower your suffering!<\/h2><\/div>\n\t<\/div>\n\t\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tSix pillars of power<\/span><\/h2><\/div><\/div>\n<\/div>\n\t<\/div>\n\tBody, mind and soul as joint base of success! <\/h4>For me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4><\/div><\/span><\/div>
<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\ttransforming daily living!<\/span><\/h2><\/div><\/div>\n<\/div>daily living with ADHD can be quite challenging!<\/h4>Achieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>The key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>My collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4><\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\trecognize your own potentoal and develop it!<\/span><\/span><\/h2><\/div><\/div>\n<\/div>strengths shape a life with ADHD!<\/h4>The unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>In our collaboration, it's crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>Acknowledging, prioritizing, and cultivating your potential is an ongoing process within life's existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.
<\/span><\/h4><\/div>Ready to take action - focus on your strenghts?<\/h2><\/div>\n\t\n\t\t
Are you ready to strengthen your focus?<\/h2>\nmy working style – iterations to balance!<\/span><\/h2>\nIncremental continuous improvement leads to great development!<\/h4>\nWhether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.<\/span><\/h4>\nA prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.<\/span><\/h4>\nMy structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!<\/span><\/h4>\n<\/span><\/p>\nReady to take action – lower your suffering!<\/h2>\nSix pillars of power<\/span><\/h2>\nBody, mind and soul as joint base of success! <\/h4>\nFor me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4>\n<\/span><\/p>\n<\/h4>\ntransforming daily living!<\/span><\/h2>\ndaily living with ADHD can be quite challenging!<\/h4>\nAchieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>\nThe key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>\nMy collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4>\nrecognize your own potentoal and develop it!<\/span><\/span><\/h2>\nstrengths shape a life with ADHD!<\/h4>\nThe unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>\nIn our collaboration, it’s crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>\nAcknowledging, prioritizing, and cultivating your potential is an ongoing process within life’s existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.<\/span><\/h4>\nReady to take action – focus on your strenghts?<\/h2>\nroutines are half the battle, but we want more!<\/span><\/h1>\ndedicated habits are enabling to leverage your ADHD as your asset!<\/h4>\nNew things are exciting, but new things also quickly become habitual. Our brain chemistry is different as well the way our brain processes information. This means that routines may be difficult for us. Meaningful routines help us to be creative and focussed. Bad routines, on the other hand, cause us to put things off and feel less self-effective.I help you to develop and establish new routines. These routines support your satisfaction, focus and balance. This keeps your motivation level high.With good routines, you create space in your day, your week and your life to utilise your strengths in a meaningful and balanced way.<\/span><\/h4>\nreach your goals and celebrate!<\/span><\/h1>\nADHD often makes it hard to accept praise!<\/h4>\nAs individuals with ADHD, we’re accustomed to establishing goals, ideally ones that are SMART. After all, our success and challenges in our respective professions often hinge on achieving these objectives.<\/h4>\nOne of my primary priorities is ensuring that my clients set attainable goals, approach their realization in a methodical manner, and most importantly, acknowledge and celebrate their accomplishments. This encompasses various crucial aspects:<\/h4>\n\n- \n
Learn to estimate how much I can realise even in the worst case scenario<\/span><\/h4>\n<\/li>\n- \n
create scenario planning accordingly<\/span><\/h4>\n<\/li>\n- \n
a regular and meaningful “measurement” of sub-goals<\/span><\/h4>\n<\/li>\n- \n
develop an assessment of where you gain energy and where you lose energy<\/span><\/h4>\n<\/li>\n- \n
written (whether digital or analogue) documentation of goals and their achievement<\/span><\/h4>\n<\/li>\n- \n
building a deeper understanding of your own self-efficacy<\/span><\/h4>\n<\/li>\n- \n
a kind and structured questioning of unachieved goals and <\/span><\/h4>\n<\/li>\n- \n
a conscious and well-meaning celebration of achieved goals.<\/span><\/h4>\n<\/li>\n<\/ul>\nWorking together on goals to start, continue and finish your transformation!<\/span><\/h4>\n\n
Newsletter Anmeldung<\/h3>\n
Checkbox label<\/span>Insert details about how the information is going to be processed<\/span> Jetzt anmelden!<\/span><\/p>\nIhre Privatsph\u00e4re ist uns wichtig! Sie k\u00f6nnen uns vertrauen.<\/p>\n
Hidden Content <\/p>\n","protected":false},"excerpt":{"rendered":"
As an undiagnosed ADHD individual, I suffered over 35 years, I’ve endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, “slow-thinking colleagues”, and debates over “obvious” solutions and other things can make daily life difficult and made me doubt whether I am “in the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","tve_updated_post":"
\n\t<\/div>\n\tAs an undiagnosed ADHD individual, I suffered over 35 years, I've endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, \"slow-thinking colleagues\", and debates over \"obvious\" solutions and other things can make daily life difficult and made me doubt whether I am \"in the right place\".<\/h4>
But, YES we are absolutely right here! Our uniqueness is a strength, even if there are tough days - everyone has them!<\/h4><\/div><\/div><\/div><\/span><\/div>Roland Hilgers \/ ADHD Coach & Mentor<\/h6><\/div><\/div><\/div><\/div><\/div>\tAs therapist in orthopaedics, professional volleyball coach, an entrepreneur in the healthcare industry, sales manager in medical technology, c level executive and board member of global companies, I have unknowingly utilised the strengths of ADHD and only after the death of my wife, burnout and the subsequent ADHD diagnosis did I understand why I was able to be successful in so many different environments, markets and geographics.
My diverse and long-standing experience, my academic education, numerous further training courses and my intuition enable me to offer personalised coaching and mentoring that supports and accompanies your transformation.<\/span><\/h4><\/div><\/div>\n<\/div>Are you ready to strengthen your focus?<\/h2><\/div>\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tmy working style - iterations to balance!<\/span><\/h2><\/div><\/div>\n<\/div>Incremental continuous improvement leads to great development!<\/h4>Whether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.
It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.
<\/span><\/h4>A prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.
<\/span><\/h4>My structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!
<\/span><\/h4><\/div><\/span><\/div>Ready to take action - lower your suffering!<\/h2><\/div>\n\t<\/div>\n\t\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tSix pillars of power<\/span><\/h2><\/div><\/div>\n<\/div>\n\t<\/div>\n\tBody, mind and soul as joint base of success! <\/h4>For me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4><\/div><\/span><\/div>
<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\ttransforming daily living!<\/span><\/h2><\/div><\/div>\n<\/div>daily living with ADHD can be quite challenging!<\/h4>Achieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>The key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>My collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4><\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\trecognize your own potentoal and develop it!<\/span><\/span><\/h2><\/div><\/div>\n<\/div>strengths shape a life with ADHD!<\/h4>The unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>In our collaboration, it's crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>Acknowledging, prioritizing, and cultivating your potential is an ongoing process within life's existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.
<\/span><\/h4><\/div>Ready to take action - focus on your strenghts?<\/h2><\/div>\n\t\n\t\t
Incremental continuous improvement leads to great development!<\/h4>\nWhether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.<\/span><\/h4>\nA prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.<\/span><\/h4>\nMy structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!<\/span><\/h4>\n<\/span><\/p>\nReady to take action – lower your suffering!<\/h2>\nSix pillars of power<\/span><\/h2>\nBody, mind and soul as joint base of success! <\/h4>\nFor me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4>\n<\/span><\/p>\n<\/h4>\ntransforming daily living!<\/span><\/h2>\ndaily living with ADHD can be quite challenging!<\/h4>\nAchieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>\nThe key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>\nMy collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4>\nrecognize your own potentoal and develop it!<\/span><\/span><\/h2>\nstrengths shape a life with ADHD!<\/h4>\nThe unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>\nIn our collaboration, it’s crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>\nAcknowledging, prioritizing, and cultivating your potential is an ongoing process within life’s existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.<\/span><\/h4>\nReady to take action – focus on your strenghts?<\/h2>\nroutines are half the battle, but we want more!<\/span><\/h1>\ndedicated habits are enabling to leverage your ADHD as your asset!<\/h4>\nNew things are exciting, but new things also quickly become habitual. Our brain chemistry is different as well the way our brain processes information. This means that routines may be difficult for us. Meaningful routines help us to be creative and focussed. Bad routines, on the other hand, cause us to put things off and feel less self-effective.I help you to develop and establish new routines. These routines support your satisfaction, focus and balance. This keeps your motivation level high.With good routines, you create space in your day, your week and your life to utilise your strengths in a meaningful and balanced way.<\/span><\/h4>\nreach your goals and celebrate!<\/span><\/h1>\nADHD often makes it hard to accept praise!<\/h4>\nAs individuals with ADHD, we’re accustomed to establishing goals, ideally ones that are SMART. After all, our success and challenges in our respective professions often hinge on achieving these objectives.<\/h4>\nOne of my primary priorities is ensuring that my clients set attainable goals, approach their realization in a methodical manner, and most importantly, acknowledge and celebrate their accomplishments. This encompasses various crucial aspects:<\/h4>\n\n- \n
Learn to estimate how much I can realise even in the worst case scenario<\/span><\/h4>\n<\/li>\n- \n
create scenario planning accordingly<\/span><\/h4>\n<\/li>\n- \n
a regular and meaningful “measurement” of sub-goals<\/span><\/h4>\n<\/li>\n- \n
develop an assessment of where you gain energy and where you lose energy<\/span><\/h4>\n<\/li>\n- \n
written (whether digital or analogue) documentation of goals and their achievement<\/span><\/h4>\n<\/li>\n- \n
building a deeper understanding of your own self-efficacy<\/span><\/h4>\n<\/li>\n- \n
a kind and structured questioning of unachieved goals and <\/span><\/h4>\n<\/li>\n- \n
a conscious and well-meaning celebration of achieved goals.<\/span><\/h4>\n<\/li>\n<\/ul>\nWorking together on goals to start, continue and finish your transformation!<\/span><\/h4>\n\n
Newsletter Anmeldung<\/h3>\n
Checkbox label<\/span>Insert details about how the information is going to be processed<\/span> Jetzt anmelden!<\/span><\/p>\nIhre Privatsph\u00e4re ist uns wichtig! Sie k\u00f6nnen uns vertrauen.<\/p>\n
Hidden Content <\/p>\n","protected":false},"excerpt":{"rendered":"
As an undiagnosed ADHD individual, I suffered over 35 years, I’ve endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, “slow-thinking colleagues”, and debates over “obvious” solutions and other things can make daily life difficult and made me doubt whether I am “in the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","tve_updated_post":"
\n\t<\/div>\n\tAs an undiagnosed ADHD individual, I suffered over 35 years, I've endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, \"slow-thinking colleagues\", and debates over \"obvious\" solutions and other things can make daily life difficult and made me doubt whether I am \"in the right place\".<\/h4>
But, YES we are absolutely right here! Our uniqueness is a strength, even if there are tough days - everyone has them!<\/h4><\/div><\/div><\/div><\/span><\/div>Roland Hilgers \/ ADHD Coach & Mentor<\/h6><\/div><\/div><\/div><\/div><\/div>\tAs therapist in orthopaedics, professional volleyball coach, an entrepreneur in the healthcare industry, sales manager in medical technology, c level executive and board member of global companies, I have unknowingly utilised the strengths of ADHD and only after the death of my wife, burnout and the subsequent ADHD diagnosis did I understand why I was able to be successful in so many different environments, markets and geographics.
My diverse and long-standing experience, my academic education, numerous further training courses and my intuition enable me to offer personalised coaching and mentoring that supports and accompanies your transformation.<\/span><\/h4><\/div><\/div>\n<\/div>Are you ready to strengthen your focus?<\/h2><\/div>\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tmy working style - iterations to balance!<\/span><\/h2><\/div><\/div>\n<\/div>Incremental continuous improvement leads to great development!<\/h4>Whether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.
It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.
<\/span><\/h4>A prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.
<\/span><\/h4>My structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!
<\/span><\/h4><\/div><\/span><\/div>Ready to take action - lower your suffering!<\/h2><\/div>\n\t<\/div>\n\t\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tSix pillars of power<\/span><\/h2><\/div><\/div>\n<\/div>\n\t<\/div>\n\tBody, mind and soul as joint base of success! <\/h4>For me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4><\/div><\/span><\/div>
<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\ttransforming daily living!<\/span><\/h2><\/div><\/div>\n<\/div>daily living with ADHD can be quite challenging!<\/h4>Achieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>The key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>My collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4><\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\trecognize your own potentoal and develop it!<\/span><\/span><\/h2><\/div><\/div>\n<\/div>strengths shape a life with ADHD!<\/h4>The unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>In our collaboration, it's crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>Acknowledging, prioritizing, and cultivating your potential is an ongoing process within life's existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.
<\/span><\/h4><\/div>Ready to take action - focus on your strenghts?<\/h2><\/div>\n\t\n\t\t
A prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.<\/span><\/h4>\nMy structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!<\/span><\/h4>\n<\/span><\/p>\nReady to take action – lower your suffering!<\/h2>\nSix pillars of power<\/span><\/h2>\nBody, mind and soul as joint base of success! <\/h4>\nFor me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4>\n<\/span><\/p>\n<\/h4>\ntransforming daily living!<\/span><\/h2>\ndaily living with ADHD can be quite challenging!<\/h4>\nAchieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>\nThe key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>\nMy collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4>\nrecognize your own potentoal and develop it!<\/span><\/span><\/h2>\nstrengths shape a life with ADHD!<\/h4>\nThe unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>\nIn our collaboration, it’s crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>\nAcknowledging, prioritizing, and cultivating your potential is an ongoing process within life’s existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.<\/span><\/h4>\nReady to take action – focus on your strenghts?<\/h2>\nroutines are half the battle, but we want more!<\/span><\/h1>\ndedicated habits are enabling to leverage your ADHD as your asset!<\/h4>\nNew things are exciting, but new things also quickly become habitual. Our brain chemistry is different as well the way our brain processes information. This means that routines may be difficult for us. Meaningful routines help us to be creative and focussed. Bad routines, on the other hand, cause us to put things off and feel less self-effective.I help you to develop and establish new routines. These routines support your satisfaction, focus and balance. This keeps your motivation level high.With good routines, you create space in your day, your week and your life to utilise your strengths in a meaningful and balanced way.<\/span><\/h4>\nreach your goals and celebrate!<\/span><\/h1>\nADHD often makes it hard to accept praise!<\/h4>\nAs individuals with ADHD, we’re accustomed to establishing goals, ideally ones that are SMART. After all, our success and challenges in our respective professions often hinge on achieving these objectives.<\/h4>\nOne of my primary priorities is ensuring that my clients set attainable goals, approach their realization in a methodical manner, and most importantly, acknowledge and celebrate their accomplishments. This encompasses various crucial aspects:<\/h4>\n\n- \n
Learn to estimate how much I can realise even in the worst case scenario<\/span><\/h4>\n<\/li>\n- \n
create scenario planning accordingly<\/span><\/h4>\n<\/li>\n- \n
a regular and meaningful “measurement” of sub-goals<\/span><\/h4>\n<\/li>\n- \n
develop an assessment of where you gain energy and where you lose energy<\/span><\/h4>\n<\/li>\n- \n
written (whether digital or analogue) documentation of goals and their achievement<\/span><\/h4>\n<\/li>\n- \n
building a deeper understanding of your own self-efficacy<\/span><\/h4>\n<\/li>\n- \n
a kind and structured questioning of unachieved goals and <\/span><\/h4>\n<\/li>\n- \n
a conscious and well-meaning celebration of achieved goals.<\/span><\/h4>\n<\/li>\n<\/ul>\nWorking together on goals to start, continue and finish your transformation!<\/span><\/h4>\n\n
Newsletter Anmeldung<\/h3>\n
Checkbox label<\/span>Insert details about how the information is going to be processed<\/span> Jetzt anmelden!<\/span><\/p>\nIhre Privatsph\u00e4re ist uns wichtig! Sie k\u00f6nnen uns vertrauen.<\/p>\n
Hidden Content <\/p>\n","protected":false},"excerpt":{"rendered":"
As an undiagnosed ADHD individual, I suffered over 35 years, I’ve endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, “slow-thinking colleagues”, and debates over “obvious” solutions and other things can make daily life difficult and made me doubt whether I am “in the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","tve_updated_post":"
\n\t<\/div>\n\tAs an undiagnosed ADHD individual, I suffered over 35 years, I've endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, \"slow-thinking colleagues\", and debates over \"obvious\" solutions and other things can make daily life difficult and made me doubt whether I am \"in the right place\".<\/h4>
But, YES we are absolutely right here! Our uniqueness is a strength, even if there are tough days - everyone has them!<\/h4><\/div><\/div><\/div><\/span><\/div>Roland Hilgers \/ ADHD Coach & Mentor<\/h6><\/div><\/div><\/div><\/div><\/div>\tAs therapist in orthopaedics, professional volleyball coach, an entrepreneur in the healthcare industry, sales manager in medical technology, c level executive and board member of global companies, I have unknowingly utilised the strengths of ADHD and only after the death of my wife, burnout and the subsequent ADHD diagnosis did I understand why I was able to be successful in so many different environments, markets and geographics.
My diverse and long-standing experience, my academic education, numerous further training courses and my intuition enable me to offer personalised coaching and mentoring that supports and accompanies your transformation.<\/span><\/h4><\/div><\/div>\n<\/div>Are you ready to strengthen your focus?<\/h2><\/div>\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tmy working style - iterations to balance!<\/span><\/h2><\/div><\/div>\n<\/div>Incremental continuous improvement leads to great development!<\/h4>Whether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.
It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.
<\/span><\/h4>A prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.
<\/span><\/h4>My structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!
<\/span><\/h4><\/div><\/span><\/div>Ready to take action - lower your suffering!<\/h2><\/div>\n\t<\/div>\n\t\n\t\n\t\tbook a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\tSix pillars of power<\/span><\/h2><\/div><\/div>\n<\/div>\n\t<\/div>\n\tBody, mind and soul as joint base of success! <\/h4>For me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4><\/div><\/span><\/div>
<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\ttransforming daily living!<\/span><\/h2><\/div><\/div>\n<\/div>daily living with ADHD can be quite challenging!<\/h4>Achieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>The key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>My collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4><\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\trecognize your own potentoal and develop it!<\/span><\/span><\/h2><\/div><\/div>\n<\/div>strengths shape a life with ADHD!<\/h4>The unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>In our collaboration, it's crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>Acknowledging, prioritizing, and cultivating your potential is an ongoing process within life's existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.
<\/span><\/h4><\/div>Ready to take action - focus on your strenghts?<\/h2><\/div>\n\t\n\t\t
\n Checkbox label<\/span>Insert details about how the information is going to be processed<\/span> Jetzt anmelden!<\/span><\/p>\n Ihre Privatsph\u00e4re ist uns wichtig! Sie k\u00f6nnen uns vertrauen.<\/p>\n Hidden Content <\/p>\n","protected":false},"excerpt":{"rendered":" As an undiagnosed ADHD individual, I suffered over 35 years, I’ve endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, “slow-thinking colleagues”, and debates over “obvious” solutions and other things can make daily life difficult and made me doubt whether I am “in the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","tve_updated_post":"<\/span><\/p>\nReady to take action – lower your suffering!<\/h2>\n
Six pillars of power<\/span><\/h2>\n
Body, mind and soul as joint base of success! <\/h4>\n
For me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4>\n
<\/span><\/p>\n<\/h4>\n
transforming daily living!<\/span><\/h2>\n
daily living with ADHD can be quite challenging!<\/h4>\n
Achieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>\n
The key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>\n
My collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4>\n
recognize your own potentoal and develop it!<\/span><\/span><\/h2>\n
strengths shape a life with ADHD!<\/h4>\n
The unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>\n
In our collaboration, it’s crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>\n
Acknowledging, prioritizing, and cultivating your potential is an ongoing process within life’s existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.<\/span><\/h4>\n
Ready to take action – focus on your strenghts?<\/h2>\n
routines are half the battle, but we want more!<\/span><\/h1>\n
dedicated habits are enabling to leverage your ADHD as your asset!<\/h4>\n
New things are exciting, but new things also quickly become habitual. Our brain chemistry is different as well the way our brain processes information. This means that routines may be difficult for us. Meaningful routines help us to be creative and focussed. Bad routines, on the other hand, cause us to put things off and feel less self-effective.I help you to develop and establish new routines. These routines support your satisfaction, focus and balance. This keeps your motivation level high.With good routines, you create space in your day, your week and your life to utilise your strengths in a meaningful and balanced way.<\/span><\/h4>\n
reach your goals and celebrate!<\/span><\/h1>\n
ADHD often makes it hard to accept praise!<\/h4>\n
As individuals with ADHD, we’re accustomed to establishing goals, ideally ones that are SMART. After all, our success and challenges in our respective professions often hinge on achieving these objectives.<\/h4>\n
One of my primary priorities is ensuring that my clients set attainable goals, approach their realization in a methodical manner, and most importantly, acknowledge and celebrate their accomplishments. This encompasses various crucial aspects:<\/h4>\n
\n
Learn to estimate how much I can realise even in the worst case scenario<\/span><\/h4>\n<\/li>\n
create scenario planning accordingly<\/span><\/h4>\n<\/li>\n
a regular and meaningful “measurement” of sub-goals<\/span><\/h4>\n<\/li>\n
develop an assessment of where you gain energy and where you lose energy<\/span><\/h4>\n<\/li>\n
written (whether digital or analogue) documentation of goals and their achievement<\/span><\/h4>\n<\/li>\n
building a deeper understanding of your own self-efficacy<\/span><\/h4>\n<\/li>\n
a kind and structured questioning of unachieved goals and <\/span><\/h4>\n<\/li>\n
a conscious and well-meaning celebration of achieved goals.<\/span><\/h4>\n<\/li>\n<\/ul>\n
Working together on goals to start, continue and finish your transformation!<\/span><\/h4>\n
Newsletter Anmeldung<\/h3>\n
As an undiagnosed ADHD individual, I suffered over 35 years, I've endured the challenges our unique gift can bring; issues at work and at home, time management, social interactions, overwhelming meetings, \"slow-thinking colleagues\", and debates over \"obvious\" solutions and other things can make daily life difficult and made me doubt whether I am \"in the right place\".<\/h4>
But, YES we are absolutely right here! Our uniqueness is a strength, even if there are tough days - everyone has them!<\/h4><\/div><\/div><\/div><\/span><\/div>Roland Hilgers \/ ADHD Coach & Mentor<\/h6><\/div><\/div><\/div><\/div><\/div>
As therapist in orthopaedics, professional volleyball coach, an entrepreneur in the healthcare industry, sales manager in medical technology, c level executive and board member of global companies, I have unknowingly utilised the strengths of ADHD and only after the death of my wife, burnout and the subsequent ADHD diagnosis did I understand why I was able to be successful in so many different environments, markets and geographics.
My diverse and long-standing experience, my academic education, numerous further training courses and my intuition enable me to offer personalised coaching and mentoring that supports and accompanies your transformation.<\/span><\/h4><\/div><\/div>\n<\/div>Are you ready to strengthen your focus?<\/h2><\/div>
my working style - iterations to balance!<\/span><\/h2><\/div><\/div>\n<\/div>
Incremental continuous improvement leads to great development!<\/h4>
Whether online or in a face-to-face setting, we work on a complex transformation that has many influencing factors and requires a healthy foundation<\/span>.
It is important for me to understand where your greatest suffering lies and what a situation would look like without the suffering. With the resources available to you, we focus on eliminating the primary suffering first while jointly developing and realizing your new perspective.
<\/span><\/h4>A prior ADHD diagnosis is not necessary; if necessary, this can be done at a later stage, for example to gain access to medication and therapies.
<\/span><\/h4>My structured program DynamicSteps<\/span> guides you through your transformation in a focused<\/span> and balanced<\/span> way, teaching you how to use your resources and strengths WITHOUT falling into burnout<\/span>. Based on regular personal interactions (remote or face to face), we will review and celebrate achievements. Work on your progress, learn how to develop and implement routines, trust and follow your intuition and enjoy social interactions. <\/span>You can start at any time!
<\/span><\/h4><\/div><\/span><\/div>Ready to take action - lower your suffering!<\/h2><\/div>
Six pillars of power<\/span><\/h2><\/div><\/div>\n<\/div>
Body, mind and soul as joint base of success! <\/h4>
For me, understanding ADHD means leveraging as well the specific brain metabolism, one of the root causes of daily sufffering. Leveraging the brain metabolism means a holistic appriach conidering different dimensions of your life and supporting them positively to develop a solid foundation for your individual success.<\/span><\/h4><\/div>
<\/span><\/div>
<\/h4><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>transforming daily living!<\/span><\/h2><\/div><\/div>\n<\/div>
daily living with ADHD can be quite challenging!<\/h4>
Achieving balance in everyday life can begin with mastering skills such as setting priorities, organizing social interactions, managing time effectively, and finding motivation when needed. <\/span><\/h4>
The key emphasis lies in establishing healthy routines and daily habits that allow you to leverage your unique abilities in a balanced manner. <\/span><\/h4>
My collaborative approach involves identifying current challenges, brainstorming intuitive solutions, and implementing them in a structured manner. The ultimate goal is to significantly reduce your distress and guide you towards a more balanced state, enabling you to actively harness your strengths.<\/span><\/h4><\/div>
recognize your own potentoal and develop it!<\/span><\/span><\/h2><\/div><\/div>\n<\/div>
strengths shape a life with ADHD!<\/h4>
The unique strengths linked to ADHD are as diverse as its presentations. <\/span><\/h4>
In our collaboration, it's crucial for me that you regain confidence in your intuition and learn to channel it in a methodical, targeted manner to identify and nurture your abilities. <\/span><\/h4>
Acknowledging, prioritizing, and cultivating your potential is an ongoing process within life's existing framework; therefore, I always facilitate growth within scenarios that consider both risks and resources, ensuring a focus on your individual advancement.
<\/span><\/h4><\/div>Ready to take action - focus on your strenghts?<\/h2><\/div>