{"id":1202,"date":"2024-04-11T12:13:46","date_gmt":"2024-04-11T10:13:46","guid":{"rendered":"https:\/\/adhs-mentor.ch\/?page_id=1202"},"modified":"2024-04-25T10:32:11","modified_gmt":"2024-04-25T08:32:11","slug":"home","status":"publish","type":"page","link":"https:\/\/adhs-mentor.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<h4 style=\"text-align: center;\">Nightshift to not miss a deadline again?&nbsp;<\/h4>\n<h4 style=\"text-align: center;\">Struggling with RSD?<\/h4>\n<h4 style=\"text-align: center;\">Misplaced your keys again?<\/h4>\n<h4 style=\"text-align: center;\">Lost time while procrastinating?<\/h4>\n<h4 style=\"text-align: center;\">Feeling on the brink of burnout?<\/h4>\n<h4 style=\"text-align: center;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">I understand those struggles firsthand; living with (undiagnosed) ADHD can feel like a constant battle with yourself.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">But what if you could harness your strengths and envision a brighter future?<\/span><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">Let&#8217;s explore opportunities on the journey transforming ADHD to your core asset!<\/span><\/h4>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Roland K. Hilgers\" data-id=\"1046\" title=\"Roland K. Hilgers\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/01\/profilepic082023-1-e1705759642432.jpg\" mt-d=\"0\" style=\"aspect-ratio: auto 1580 \/ 1455;\" ml-d=\"-34\" ml-m=\"-23\" data-width=\"340\" data-height=\"313\" data-init-width=\"1580\" data-init-height=\"1455\" width=\"340\" height=\"313\" loading=\"lazy\"><\/span><\/p>\n<h6 style=\"text-align: center;\">Roland Hilgers \/ ADHD Coach &amp; Mentor<\/h6>\n<h2 style=\"text-align: center;\">Who is the target audience of my service?<\/h2>\n<h4 style=\"text-align: center;\">Individuals suffering from ADHD (diagnosed or not)<\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: normal;\"><strong><strong>Adults with ADHD or those who think they are affected, seeking reliable and practical solutions<\/strong><strong>&nbsp;for their daily lives and are eager to put them into strcutured practice and release their full potential!<\/strong><\/strong><\/span><\/p>\n<h2 style=\"text-align: center;\">Ready to take action &amp; regain your balance?<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Nightshift to not miss a deadline again?&nbsp; Struggling with RSD? Misplaced your keys again? Lost time while procrastinating? Feeling on the brink of burnout? I understand those struggles firsthand; living with (undiagnosed) ADHD can feel like a constant battle with yourself. But what if you could harness your strengths and envision a brighter future? Let&#8217;s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fd259702b\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1088.01;\"><div class=\"tcb-flex-row tcb--cols--2\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd24d44d7\"><h4 class=\"\" data-css=\"tve-u-18f1461e7fb\" style=\"text-align: center;\">Nightshift to not miss a deadline again?&nbsp;<\/h4><h4 class=\"\" data-css=\"tve-u-18f1461e7fd\" style=\"text-align: center;\">Struggling with RSD?<\/h4><h4 class=\"\" data-css=\"tve-u-18f1461e7ff\" style=\"text-align: center;\">Misplaced your keys again?<\/h4><h4 class=\"\" data-css=\"tve-u-18f1461e800\" style=\"text-align: center;\">Lost time while procrastinating?<\/h4><h4 class=\"\" data-css=\"tve-u-18f1461e801\" style=\"text-align: center;\">Feeling on the brink of burnout?<\/h4><h4 class=\"\" data-css=\"tve-u-18f1461e806\" style=\"text-align: center;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">I understand those struggles firsthand; living with (undiagnosed) ADHD can feel like a constant battle with yourself.<\/span><\/h4><h4 class=\"\" data-css=\"tve-u-18f1461e807\" style=\"text-align: center;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">But what if you could harness your strengths and envision a brighter future?<\/span><\/span><\/h4><h4 class=\"\" data-css=\"tve-u-16fd24abc5f\" style=\"text-align: center;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">Let's explore opportunities on the journey transforming ADHD to your core asset!<\/span><\/h4><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-16fd24bd8ee\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-1046\" alt=\"Roland K. Hilgers\" data-id=\"1046\" title=\"Roland K. Hilgers\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/01\/profilepic082023-1-e1705759642432.jpg\" data-css=\"tve-u-16fd24bd8f2\" mt-d=\"0\" style=\"aspect-ratio: auto 1580 \/ 1455;\" ml-d=\"-34\" ml-m=\"-23\" data-width=\"340\" data-height=\"313\" data-init-width=\"1580\" data-init-height=\"1455\" width=\"340\" height=\"313\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd24e9c43\"><h6 class=\"\" style=\"text-align: center;\">Roland Hilgers \/ ADHD Coach &amp; Mentor<\/h6><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-16fb21a28df\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fd6137d94\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fd612f817\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd27fede9\"><h2 class=\"\" style=\"text-align: center;\">Who is the target audience of my service?<\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-16fd282363c\"><div class=\"tcb-flex-row tcb--cols--1\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-1719765e6e6\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display\" data-css=\"tve-u-16fb243e3ca\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 496 512\" data-id=\"icon-smile-wink-light\" data-name=\"\">\n            <path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm152.7 400.7c-19.8 19.8-43 35.4-68.7 46.3-26.6 11.3-54.9 17-84.1 17s-57.5-5.7-84.1-17c-25.7-10.9-48.8-26.5-68.7-46.3-19.8-19.8-35.4-43-46.3-68.7-11.3-26.6-17-54.9-17-84.1s5.7-57.5 17-84.1c10.9-25.7 26.5-48.8 46.3-68.7 19.8-19.8 43-35.4 68.7-46.3 26.6-11.3 54.9-17 84.1-17s57.5 5.7 84.1 17c25.7 10.9 48.8 26.5 68.7 46.3 19.8 19.8 35.4 43 46.3 68.7 11.3 26.6 17 54.9 17 84.1s-5.7 57.5-17 84.1c-10.8 25.8-26.4 48.9-46.3 68.7zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1zm10.2 145.8C315.8 352.6 282.9 368 248 368s-67.8-15.4-90.2-42.2c-13.5-16.2-38.2 4.2-24.6 20.5C161.7 380.4 203.5 400 248 400s86.3-19.6 114.8-53.8c13.5-16.2-11.1-36.7-24.6-20.4z\"><\/path>\n        <\/svg><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16fd28255bf\" style=\"\"><h4 style=\"text-align: center;\" class=\"\">Individuals suffering from ADHD (diagnosed or not)<\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16fe24191f1\" style=\"\"><p style=\"text-align: center;\"><span style=\"font-weight: normal;\"><strong><strong>Adults with ADHD or those who think they are affected, seeking reliable and practical solutions<\/strong><strong>&nbsp;for their daily lives and are eager to put them into strcutured practice and release their full potential!<\/strong><\/strong><\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd25c7330\"><h2 data-css=\"tve-u-1719773bb5e\" class=\"\" style=\"text-align: center;\">Ready to take action &amp; regain your balance?<\/h2><\/div><div class=\"thrv_wrapper thrv-button\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"m\" data-css=\"tve-u-16fd68e3d03\">\n\t<a href=\"https:\/\/adhs-mentor.ch\/en\/book-call-back\/\" class=\"tcb-button-link\" style=\"\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-170aaed49e8\" style=\"\">book a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-170aa5d7e2b\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976d94a1\" style=\"\"><div class=\"tcb-col\" style=\"\"><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976d94b8\" style=\"\"><div class=\"tcb-col\"><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16fb21a28df\"] { margin-left: 0px !important; 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