{"id":57,"date":"2019-12-13T19:23:30","date_gmt":"2019-12-13T18:23:30","guid":{"rendered":"https:\/\/osam-method.com\/?page_id=57"},"modified":"2024-04-25T10:37:49","modified_gmt":"2024-04-25T08:37:49","slug":"adhs","status":"publish","type":"page","link":"https:\/\/adhs-mentor.ch\/en\/adhs\/","title":{"rendered":"ADHD &#8211; understand &amp; use your potential"},"content":{"rendered":"<h4 style=\"text-align: center;\">ADHD entails having special abilities while simultaneously experiencing challenges with routine daily activities.<\/h4>\n<h4 style=\"text-align: center;\">I focus on your individual situation, ressources and strengths to systematically enable, guide and support your personal transformation.<\/h4>\n<p><span style=\"\"><img decoding=\"async\" alt=\"Roland K. Hilgers\" data-id=\"1046\" title=\"Roland K. Hilgers\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/01\/profilepic082023-1-e1705759642432.jpg\" mt-d=\"0\" style=\"aspect-ratio: auto 1580 \/ 1455;\" ml-d=\"-34\" ml-m=\"-23\" data-width=\"340\" data-height=\"313\" data-init-width=\"1580\" data-init-height=\"1455\" width=\"340\" height=\"313\" loading=\"lazy\"><\/span><\/p>\n<h6 style=\"text-align: center;\">Roland Hilgers \/ ADHD Coach &amp; Mentor<\/h6>\n<h2 style=\"text-align: center; font-size: 27px !important;\">Who is the target audience of my service?<\/h2>\n<h4 style=\"text-align: center;\">Individuals suffering from ADHD (diagnosed or not)<\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: normal;\"><strong>Adults with ADHD or those who think they are affected, seeking reliable and practical solutions<\/strong><\/span><span style=\"font-weight: normal;\"><strong>&nbsp;for their daily lives and are eager to put them into strcutured practice and unleash their full potential!<\/strong><\/span><\/p>\n<h2 style=\"text-align: center;\">Ready to take action &amp; boost your balance?<\/h2>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: normal; color: var(--tcb-color-2);\">ADHD &#8211; a talent!<\/span><\/h2>\n<h3 style=\"text-align: center;\">What is ADHD?<\/h3>\n<p style=\"\">ADHD stands for Attention Deficit Hyperactivity Disorder and is increasingly recognized in adult medicine. Recent research indicates that between 4% and 10% of adults in Europe and Northern America meet the criteria for diagnosis.<\/p>\n<p style=\"\">The symptoms of ADHD include significant inattention, impulsivity, and varying levels of hypoactivity or hyperactivity compared to peers, largely due to a genetic predisposition (60-80%) and altered dopamine metabolism.<\/p>\n<p style=\"\">Thus, ADHD represents a change in brain metabolism, presenting unique challenges and opportunities leveraging the metabolic root cause positively.<\/p>\n<p style=\"\">Adults are typically diagnosed by a specialist (psychiatrist or neurologist) if symptoms were present before the age of 7 and persist across different life contexts. A diagnosis is confirmed only if the symptoms cannot be attributed to another physical or mental health condition.<\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"ADHS\" data-id=\"328\" title=\"ADHS\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2020\/01\/hirn.jpg\" width=\"535\" height=\"306\"><\/span><\/p>\n<p style=\"text-align: center;\">ADHD represents a modified brain function<\/p>\n<h2 style=\"text-align: center;\"><span><\/span><span><span><span>ADHD &#8211; an explanation NOT an excuse!<\/span><\/span><\/span><\/h2>\n<h3 style=\"text-align: center;\">Daily life with ADHD<\/h3>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1346\" title=\"magic pyramide\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/magic-pyramide-2.jpg\" style=\"aspect-ratio: auto 704 \/ 330;\" width=\"616\" height=\"289\" data-width=\"616\" data-height=\"289\" data-init-width=\"704\" data-init-height=\"330\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\">Daily live with ADHD is often determined by the negative interactions of:<\/h4>\n<ul>\n<li style=\"\"><span style=\"font-weight: normal; font-size: 20px !important;\">a dominant attention defency,<\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal;\">the impulsivity,<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">mood swings and<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">issues related to disorganised behaviour<\/span><\/span><\/li>\n<\/ul>\n<h4 style=\"\"><\/h4>\n<h4 style=\"\">Adult ADHD individuals often refer to issues related to:<\/h4>\n<ul>\n<li style=\"\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal; font-size: 20px !important;\">struggling to complete tasks<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">facing difficulties initiating them, <\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">feeling dissatisfied, anxious, and socially isolated,<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">feeling undervalued or not beeing seen at all,&nbsp;<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">experiencing guilt towards oneself and others, <\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">encountering challenges in group settings, and <\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">having difficulty managing emotions<\/span><\/span><span style=\"font-size: 18px !important;\"><span style=\"font-weight: normal;\">.<\/span><\/span><\/li>\n<\/ul>\n<h4 style=\"\">The social environment of adult ADHD individuals whitnesses:<\/h4>\n<ul>\n<li style=\"\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important; color: rgb(2, 2, 2) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Mood fluctuations,<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(2, 2, 2) !important;\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\">often arriving late,<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(2, 2, 2) !important;\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\">commonly overlooking details,<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(2, 2, 2) !important;\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\">unreliability in situations that should be simple,<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(2, 2, 2) !important;\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\">impatience and sudden bouts of unfriendliness, which are later regretted by the individual<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1316\" title=\"suffering\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/suffering.png\" style=\"aspect-ratio: auto 121 \/ 133;\" data-width=\"194\" data-height=\"213\" data-init-width=\"121\" data-init-height=\"133\" width=\"194\" height=\"213\" loading=\"lazy\"><\/span><\/p>\n<h5>This highlights potential negative aspects of ADHD; these shortcomings shape social perception and understanding. Generally, there is an insufficient focus on the <em><span style=\"--tcb-applied-color: rgb(148, 186, 51) !important; color: rgb(148, 186, 51) !important;\">positive traits<\/span><\/em> and <em><span style=\"--tcb-applied-color: rgb(0, 171, 220) !important; color: rgb(0, 171, 220) !important;\">unique abilities associated with ADHD<\/span><\/em>.<\/h5>\n<h4 style=\"\">Adult ADHD individuals often report:<\/h4>\n<ul>\n<li style=\"\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal; font-size: 20px !important;\">to harness their extreme creative bursts during the conceptual phase,<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">their quick comprehension aids in simplifying complex issues,<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">to work swiftly and maintain focus in the flow,<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">to make significant contributions to team projects,<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-weight: normal; font-size: 20px !important;\">to find stimulation in projects with tight deadlines and challenging external conditions.<\/span><\/li>\n<\/ul>\n<h4 style=\"\">The soical environment of adult ADHD individuals values:<\/h4>\n<ul>\n<li style=\"\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal; font-size: 20px !important;\">the frequently elevated empathy, remarkable eagerness and capacity to support,&nbsp;<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">the commitment to fairness and equity, <\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">the intense concentration on captivating subjects, <\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">reliability in relationships and <\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-weight: normal; font-size: 20px !important;\">the exceptional resilience during times of crisis<\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1317\" title=\"balanced\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/balanced.png\" style=\"aspect-ratio: auto 119 \/ 122;\" data-width=\"194\" data-height=\"199\" data-init-width=\"119\" data-init-height=\"122\" width=\"194\" height=\"199\" loading=\"lazy\"><\/span><\/p>\n<h2 style=\"text-align: center;\">Ready to take action &amp; strengthen your focus?<\/h2>\n<h2 style=\"text-align: center;\"><span><span>ADHD &#8211; root causes &amp; consequences<\/span><\/span><span><span><\/span>!<\/span><\/h2>\n<h3 style=\"text-align: center; font-size: 30px !important;\">Root causes of ADHD<\/h3>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1318\" title=\"schema3\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/schema3.png\" style=\"aspect-ratio: auto 673 \/ 626;\" width=\"373\" height=\"347\" data-width=\"373\" data-height=\"347\" data-init-width=\"673\" data-init-height=\"626\" loading=\"lazy\"><\/span><\/p>\n<h5 style=\"text-align: left;\">In recent years, advances in neuroscience have significantly transformed our understanding of ADHD into a multifactorial concept with a pronounced genetic component.<\/h5>\n<h4 style=\"\">Biologic factors:<\/h4>\n<ul>\n<li style=\"\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal; font-size: 20px !important;\">ADHD specific metabolism<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal;\">Suppression of genes that control brain maturation<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal;\">maturation delay up to 30% of the pre-frontal cortex<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal;\">Maturation delay in the midbrain up to 5 years<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal;\">Defects in central nervous inhibitory control<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal;\">Risk exposure before and after birth (drugs, smoking, etc.)<\/span><\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Generally strongly reduced activation and arousal control<\/span><\/span><\/li>\n<\/ul>\n<p style=\"\">These biological aspects provide the basis for the development of an ADHD.<\/p>\n<p><span><img decoding=\"async\" alt=\"biological factors\" data-id=\"1322\" title=\"biological factors\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/biological.jpg\" style=\"aspect-ratio: auto 356 \/ 352;\" data-width=\"200\" data-height=\"198\" data-init-width=\"356\" data-init-height=\"352\" width=\"200\" height=\"198\" loading=\"lazy\"><\/span><\/p>\n<h4>Psychological consequences of the biological factors:<\/h4>\n<ul>\n<li style=\"\">Challenges with executive functions such as:\n<ul>\n<li style=\"\">&nbsp;planning, organization, problem-solving, and decision-making:<\/li>\n<\/ul>\n<\/li>\n<li style=\"\">Deficiencies in skills, particularly in social interactions<\/li>\n<li style=\"\">Partial shortfalls in self-efficacy<\/li>\n<li style=\"\">Limitations in resource management and control<\/li>\n<li style=\"\">Other comorbid conditions, including:\n<ul>\n<li style=\"\">Depression,<\/li>\n<li style=\"\">Burnout or boreout<\/li>\n<li style=\"\">Addictive behaviors (drugs, smoking, eating, alcohol, gaming)<\/li>\n<li style=\"\">Emotional trauma<\/li>\n<li style=\"\">Anxiety disorders, among others<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"color: rgb(0, 63, 102) !important; --tcb-applied-color: rgb(0, 63, 102) !important;\">Those psychological effects arise from both biological factors and interactions with the environment since birth.<\/p>\n<p><span><img decoding=\"async\" alt=\"psychological consequences\" data-id=\"1323\" title=\"psychological\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/psychological.jpg\" style=\"aspect-ratio: auto 279 \/ 259;\" data-width=\"200\" data-height=\"186\" data-init-width=\"279\" data-init-height=\"259\" width=\"200\" height=\"186\" loading=\"lazy\"><\/span><\/p>\n<h4 style=\"\">Social stressors resulting from the above mentioned:<\/h4>\n<ul>\n<li style=\"\"><span style=\"font-weight: normal;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Limited or lacking positive feedback from both personal and professional circles<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">Occasional feelings of low self-esteem and self-confidence<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">A tendency towards negative self-perception fueled by repeated negative feedback and sparse positive outcomes<\/span><\/span><\/li>\n<li style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">Repeated instances of unfavorable results contribute to a pessimistic outlook within the environment<\/span><\/span><\/li>\n<\/ul>\n<p style=\"color: rgb(0, 63, 102) !important; --tcb-applied-color: rgb(0, 63, 102) !important;\">The social stressors significantly exacerbate the issues of those affected, as a feeling of hopelessness arises based on the biological factors and the psychological consequences.<\/p>\n<p><span><img decoding=\"async\" alt=\"social stressors\" data-id=\"1324\" title=\"social stressors\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/social.jpg\" style=\"aspect-ratio: auto 244 \/ 259;\" data-width=\"200\" data-height=\"212\" data-init-width=\"244\" data-init-height=\"259\" width=\"200\" height=\"212\" loading=\"lazy\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><span>ADHD &#8211; transforming your life positively<\/span><span><\/span><span>!<\/span><\/h2>\n<h3 style=\"text-align: center;\">Potential support&#8230;<\/h3>\n<p style=\"text-align: center; color: rgb(0, 171, 220) !important; --tcb-applied-color: rgb(0, 171, 220) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">ADHD presents itself in various ways, and therefore, potential solutions also vary.<\/span><\/p>\n<p style=\"text-align: center; color: rgb(0, 171, 220) !important; --tcb-applied-color: rgb(0, 171, 220) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">Here&#8217;s an overview of potential approaches that can help you succeed through a structured process.<\/span><\/p>\n<h4 style=\"\"><span><span><span style=\"display: inline-block; text-decoration: underline;\">Psychoeducation:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\">Understanding what ADHD is, where it comes from and what opportunities are available; an important step on your path to strength.<\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"text-decoration: underline;\">Nutrition:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\">In managing ADHD through nutrition, timing and content matter: &#8220;When should I eat what?&#8221;&nbsp;<\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">Due to root cause of ADHD and related conditions on the brain and its metabolism, a balanced diet is essential.&nbsp;<\/span><\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">This involves adequate high-quality proteins and suitable carbohydrates, along with sufficient vitamin D and omega 3\/6 fatty acids, while minimizing sugar and artificial additives.&nbsp;<\/span><\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">Adopting such a diet is a step toward symptom relief and improved performance.<\/span><\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">Consistency is key in nutrition, aiding metabolism and establishing crucial anchors in daily routines.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span><span>Sports, Movement &amp; Force Resistance Training:<\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\">Physical exercise, preferred with a certain intensity, triggers hormonal and emotional activation, making it crucial in ADHD treatment.<\/span><\/span><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">Strength training is highly recommended to build strength, enhance metabolism, stabilize the spine, and release endorphins. &nbsp;<\/span><\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">Besides raising the heartbeat idelaly 3 timwes per week, ideally through enjoyable sports, it facilitate as well social interaction.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span><span>Sleep:<\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\">As central processes of body and mind regeneration take place during sleep, a good sleep routine is central to regaining and then maintaining performance.&nbsp;<\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 20px !important;\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">The right amount of sleep at the right time also has an effect on emotional and hormonal levels, making voluntary activation easier.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Cognitive behavorial therapy (CBT):<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">This is primarily about changing your behaviour, starting with self-management, social skills, dealing with stress, new problem-solving skills and self-instruction. New habits help to anchor positive things in your everyday life and avoid possible negative side affects in a structured way.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Neurofeedback:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Dismissed years ago as &#8220;esoteric hocus pocus&#8221;, training with neurofeedback has emerged to scientific backed valuable building block on your path to improved balance. Neurofeedback is primarily about consciously improving the activation of attention, improving the ability to concentrate, and the conscious and later unconscious control of central processes in the brain.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Medication:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Depending on the severity of your ADHD symptoms and how much they affect you personally, using ADHD-specific medication, typically stimulants, can be beneficial and appropriate. These medications primarily aid in activating attention and often reduce inner restlessness.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-size: 24px; text-decoration-line: underline;\">Regeneration and Relaxation:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Incorporating rest and relaxation into life with ADHD is essential for maintaining balance, alongside physical activity. It&#8217;s not only about sleep; it involves finding equilibrium between activity and rest, balancing work and leisure time, carving out moments for peaceful activities like reading without distractions, integrating meditation into morning and daily routines, and dedicating two days per week (which need not be Saturday and Sunday) as designated &#8220;non-working time&#8221; and committing to maintaining this schedule.<\/span><\/span><\/span><\/p>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-size: 20px !important;\"><span style=\"font-weight: normal;\">Relaxation is an active component of ADHD. It is about &#8220;actively switching off&#8221; at will; meditation, progressive muscle relaxation, yoga, tai chi and many other forms that influence the body&#8217;s regulatory functions.<\/span><\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Arts:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Engaging in activities like music, painting, sculpting, dancing, and other forms of expression offers numerous benefits to adult ADH&#8217;ers. Actively participating in these activities fosters positive emotions, reduces stress, and may provides a welcome change and opportunity for social interaction.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Physiotherapy and Osteopathy:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-size: 20px !important;\">Adults with ADHD often experience issues with their spine and internal organs, stemming from inner restlessness, frequent stress, sleep deprivation, and teeth grinding. Physiotherapy and osteopathy, in collaboration with the attending physician, may play a vital role in reducing pain and addressing stiffened structures to promote potential recovery.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Structure &amp; Organization:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">Establishing your stable weekly and daily structure is a key milestone in your transformation. These structures provide support during ADHD-related challenges, promotes social interaction, and includes dedicated relaxation and rest periods. It helps alleviate common difficulties faced by adults with ADHD.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\">Private environment:<\/span><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"font-weight: normal; font-size: 20px !important;\">A supportive private environment, along with friends and family, can provide stability and motivation when certain key aspects are considered. Honest and clear communication is essential, with behavior aligning with discussions. Specific needs, such as rest times, silence and &#8220;digital detox&#8221;, should be openly discussed and accepted. Agreements need to be mutually binding, and problems should be addressed promptly. These principles apply just as much in an &#8220;non-ADHD environment&#8221;.<\/span><\/span><\/span><\/p>\n<h4 style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><strong><span style=\"display: inline-block; text-decoration: underline;\">Work environment &amp; Purpose:<\/span><\/strong><\/span><\/span><\/h4>\n<p style=\"\"><span style=\"font-weight: normal; --tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\">A positive work environment is crucial for harnessing ADHD effectively and growing. Depending on your company, your role and challenges, it&#8217;s absolutely possible to capitalize on ADHD strengths and mitigate weaknesses, leading to success. Employers should also consider this aspect.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: normal; color: var(--tcb-color-2);\">ADHD &#8211; being different creates value!<\/span><\/h2>\n<h3 style=\"text-align: center;\">Opportunities with ADHD<\/h3>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"Sei ruhig anders\" data-id=\"431\" title=\"Sei ruhig anders\" src=\"https:\/\/hr-capital.org\/wp-content\/uploads\/2020\/01\/special.jpg\" style=\"\" width=\"737\" height=\"323\"><\/span><\/p>\n<h3 style=\"text-align: center;\" align=\"center\">The unique nature of ADHD enriches!<\/h3>\n<h3>Key elements to leverage your ADHD as strength are:<\/h3>\n<ul>\n<li>Acknowledging, embracing, and harnessing your strengths as valuable assets,<\/li>\n<li>Identifying and acknowledging your weaknesses to effectively minimize and manage them and<\/li>\n<li>Collaborating with both professional and personal environments to maximize available resources.<\/li>\n<\/ul>\n<p>The active and focused utilization of ADHD strengths and positive traits has long enriched and advanced societies. Imagine today&#8217;s society without figures like Leonardo DaVinci, Albert Einstein, Robin Williams, Richard Branson, Sir Anthony Hopkins, Lisa Ling, Ingvar Kamprad, Justin Timberlake, Elon Musk, Jamie Oliver, Michael Phelps, Michael Jordan, or Will Smith.<\/p>\n<p>These individuals, all adults with ADHD, have made and continue to make significant impacts on their respective eras and subsequent societies.<\/p>\n<h2 style=\"text-align: center;\">Ready to take action &amp; enable your vision?<\/h2>\n<p style=\"text-align: center;\">\n<h3 style=\"text-align: center;\">Newsletter Anmeldung<\/h3>\n<p>Checkbox label<span><\/span><span>Insert details about how the information is going to be processed<\/span>                    <span>Jetzt anmelden!<\/span><\/p>\n<p style=\"text-align: center;\">Ihre Privatsph\u00e4re ist uns wichtig! Sie k\u00f6nnen uns vertrauen.<\/p>\n<p>            Hidden Content        <\/p>\n","protected":false},"excerpt":{"rendered":"<p>ADHD entails having special abilities while simultaneously experiencing challenges with routine daily activities. I focus on your individual situation, ressources and strengths to systematically enable, guide and support your personal transformation. Roland Hilgers \/ ADHD Coach &amp; Mentor Who is the target audience of my service? Individuals suffering from ADHD (diagnosed or not) Adults with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fd259702b\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1088.01;\"><div class=\"tcb-flex-row tcb--cols--2\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd24d44d7\"><h4 class=\"\" data-css=\"tve-u-16fd24abc5f\" style=\"text-align: center;\">ADHD entails having special abilities while simultaneously experiencing challenges with routine daily activities.<\/h4><h4 class=\"\" data-css=\"tve-u-16fd24abc5f\" style=\"text-align: center;\">I focus on your individual situation, ressources and strengths to systematically enable, guide and support your personal transformation.<\/h4><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_circle\" data-css=\"tve-u-16fd24bd8ee\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-1046\" alt=\"Roland K. Hilgers\" data-id=\"1046\" title=\"Roland K. Hilgers\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/01\/profilepic082023-1-e1705759642432.jpg\" data-css=\"tve-u-16fd24bd8f2\" mt-d=\"0\" style=\"aspect-ratio: auto 1580 \/ 1455;\" ml-d=\"-34\" ml-m=\"-23\" data-width=\"340\" data-height=\"313\" data-init-width=\"1580\" data-init-height=\"1455\" width=\"340\" height=\"313\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd24e9c43\"><h6 class=\"\" style=\"text-align: center;\">Roland Hilgers \/ ADHD Coach &amp; Mentor<\/h6><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-16fb21a28df\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fd6137d94\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fd612f817\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd27fede9\"><h2 class=\"\" style=\"text-align: center; font-size: 27px !important;\">Who is the target audience of my service?<\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-16fd282363c\"><div class=\"tcb-flex-row tcb--cols--1\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\" style=\"\" data-css=\"tve-u-1719765e6e6\"><div class=\"thrv_wrapper thrv_icon tcb-icon-display\" data-css=\"tve-u-16fb243e3ca\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 496 512\" data-id=\"icon-smile-wink-light\" data-name=\"\">\n            <path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm152.7 400.7c-19.8 19.8-43 35.4-68.7 46.3-26.6 11.3-54.9 17-84.1 17s-57.5-5.7-84.1-17c-25.7-10.9-48.8-26.5-68.7-46.3-19.8-19.8-35.4-43-46.3-68.7-11.3-26.6-17-54.9-17-84.1s5.7-57.5 17-84.1c10.9-25.7 26.5-48.8 46.3-68.7 19.8-19.8 43-35.4 68.7-46.3 26.6-11.3 54.9-17 84.1-17s57.5 5.7 84.1 17c25.7 10.9 48.8 26.5 68.7 46.3 19.8 19.8 35.4 43 46.3 68.7 11.3 26.6 17 54.9 17 84.1s-5.7 57.5-17 84.1c-10.8 25.8-26.4 48.9-46.3 68.7zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1zm10.2 145.8C315.8 352.6 282.9 368 248 368s-67.8-15.4-90.2-42.2c-13.5-16.2-38.2 4.2-24.6 20.5C161.7 380.4 203.5 400 248 400s86.3-19.6 114.8-53.8c13.5-16.2-11.1-36.7-24.6-20.4z\"><\/path>\n        <\/svg><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16fd28255bf\" style=\"\"><h4 class=\"\" style=\"text-align: center;\">Individuals suffering from ADHD (diagnosed or not)<\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16fe24191f1\" style=\"\"><p style=\"text-align: center;\"><span style=\"font-weight: normal;\"><strong>Adults with ADHD or those who think they are affected, seeking reliable and practical solutions<\/strong><\/span><span style=\"font-weight: normal;\"><strong>&nbsp;for their daily lives and are eager to put them into strcutured practice and unleash their full potential!<\/strong><\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd25c7330\"><h2 class=\"\" data-css=\"tve-u-1719773bb5e\" style=\"text-align: center;\">Ready to take action &amp; boost your balance?<\/h2><\/div><div class=\"thrv_wrapper thrv-button\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"m\" data-css=\"tve-u-16fd68e3d03\">\n\t<a href=\"https:\/\/adhs-mentor.ch\/en\/book-call-back\/\" class=\"tcb-button-link\" style=\"\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-170aaed49e8\" style=\"\">book a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update\" id=\"adhseinebegabung\" style=\"\" data-css=\"tve-u-18f10c81df0\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18f10c74c59\" style=\"\"><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170815a81e1\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fb22fab4e\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-170b5a5aea3\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170815a4562\"><h2 class=\"\" style=\"text-align: center;\" data-css=\"tve-u-1725a924ed7\"><span data-css=\"tve-u-1725a924edc\" style=\"font-weight: normal; color: var(--tcb-color-2);\">ADHD - a talent!<\/span><\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aae90fa5\"><h3 class=\"\" data-css=\"tve-u-171977a7f5d\" style=\"text-align: center;\">What is ADHD?<\/h3><\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-170861dc87e\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1128.01;\"><div class=\"tcb-flex-row tcb--cols--2\"><div class=\"tcb-flex-col c-66\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba2f21\"><p style=\"\" data-css=\"tve-u-18f144cecbc\">ADHD stands for Attention Deficit Hyperactivity Disorder and is increasingly recognized in adult medicine. Recent research indicates that between 4% and 10% of adults in Europe and Northern America meet the criteria for diagnosis.<\/p><p style=\"\" data-css=\"tve-u-18f144cecbe\">The symptoms of ADHD include significant inattention, impulsivity, and varying levels of hypoactivity or hyperactivity compared to peers, largely due to a genetic predisposition (60-80%) and altered dopamine metabolism.<\/p><p style=\"\" data-css=\"tve-u-18f144cecbf\">Thus, ADHD represents a change in brain metabolism, presenting unique challenges and opportunities leveraging the metabolic root cause positively.<\/p><p style=\"\" data-css=\"tve-u-18f144cecc1\">Adults are typically diagnosed by a specialist (psychiatrist or neurologist) if symptoms were present before the age of 7 and persist across different life contexts. A diagnosis is confirmed only if the symptoms cannot be attributed to another physical or mental health condition.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-18f144cf0d2\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa8014c5\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-328\" alt=\"ADHS\" data-id=\"328\" title=\"ADHS\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2020\/01\/hirn.jpg\" width=\"535\" height=\"306\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba4765\"><p style=\"text-align: center;\">ADHD represents a modified brain function<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\" style=\"margin-top: 0px !important;\" data-css=\"tve-u-170c4913482\" id=\"adhserklaerung\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-170c490d603\"><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170aa81aa2d\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fb22fab4e\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fb22cd085\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-171976b83ea\"><h2 class=\"\" style=\"text-align: center;\"><span data-css=\"tve-u-17081647be5\"><\/span><span data-css=\"tve-u-16fd1cc8d22\"><span data-css=\"tve-u-16fd1cde926\"><span data-css=\"tve-u-17196a2a7b7\">ADHD - an explanation NOT an excuse!<\/span><\/span><\/span><\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aae93f2d\"><h3 class=\"\" data-css=\"tve-u-171977a1827\" style=\"text-align: center;\">Daily life with ADHD<\/h3><\/div><div class=\"tcb-clear\" data-css=\"tve-u-170aa5c73e2\"><div class=\"thrv_wrapper tve_image_caption tve_ea_thrive_zoom\" data-css=\"tve-u-170aa484a47\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image tve_evt_manager_listen tve_et_click wp-image-1346 tcb-moved-image\" alt=\"\" data-id=\"1346\" title=\"magic pyramide\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/magic-pyramide-2.jpg\" style=\"aspect-ratio: auto 704 \/ 330;\" data-css=\"tve-u-18f0fcb2526\" data-tcb-events=\"__TCB_EVENT_[{&quot;t&quot;:&quot;click&quot;,&quot;a&quot;:&quot;thrive_zoom&quot;,&quot;c&quot;:{&quot;id&quot;:&quot;546&quot;,&quot;size&quot;:&quot;full&quot;}}]_TNEVE_BCT__\" width=\"616\" height=\"289\" data-width=\"616\" data-height=\"289\" data-init-width=\"704\" data-init-height=\"330\" loading=\"lazy\"><\/span><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa5cc28d\"><h4 class=\"\" data-css=\"tve-u-18f144d44dd\" style=\"\">Daily live with ADHD is often determined by the negative interactions of:<\/h4><ul class=\"\"><li data-css=\"tve-u-18f144d44e5\" style=\"\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f144e3b8a\">a dominant attention defency,<\/span><\/li><li data-css=\"tve-u-18f144d44e7\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f146400e0\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144e3b8d\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144e3b8f\">the impulsivity,<\/span><\/span><\/span><\/li><li data-css=\"tve-u-18f144d44e9\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f146400e3\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144e3b91\">mood swings and<\/span><\/span><\/li><li data-css=\"tve-u-18f144d44eb\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f146400e5\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144e3b92\">issues related to disorganised behaviour<\/span><\/span><\/li><\/ul><h4 class=\"\" data-css=\"tve-u-18f144d44ec\" style=\"\"><br><\/h4><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-170aa5d7e2b\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976d94a1\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba2f21\"><h4 class=\"\" style=\"\" data-css=\"tve-u-18f144fe75c\">Adult ADHD individuals often refer to issues related to:<\/h4><ul class=\"\"><li style=\"\" data-css=\"tve-u-18f144d88af\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144eaf2d\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f144eaf2f\">struggling to complete tasks<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88b1\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1464386b\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144eaf32\">facing difficulties initiating them, <\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88b2\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1464386d\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144eaf35\">feeling dissatisfied, anxious, and socially isolated,<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88b3\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1464386f\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144eaf37\">feeling undervalued or not beeing seen at all,&nbsp;<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88b4\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14643871\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144eaf3a\">experiencing guilt towards oneself and others, <\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88b6\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14643873\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f144eaf3c\">encountering challenges in group settings, and <\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88b7\"><span data-css=\"tve-u-18f14643875\" style=\"font-size: 20px !important;\"><span data-css=\"tve-u-18f14643878\" style=\"font-weight: normal;\">having difficulty managing emotions<\/span><\/span><span data-css=\"tve-u-18f144eaf3e\" style=\"font-size: 18px !important;\"><span data-css=\"tve-u-18f144eaf3f\" style=\"font-weight: normal;\">.<\/span><\/span><\/li><\/ul><h4 class=\"\" style=\"\" data-css=\"tve-u-18f144d88b8\">The social environment of adult ADHD individuals whitnesses:<\/h4><ul class=\"\"><li style=\"\" data-css=\"tve-u-18f144d88b9\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important; color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74e2\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f144eaf40\">Mood fluctuations,<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88ba\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14645c27\"><span style=\"color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74e4\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74e5\">often arriving late,<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88bb\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14645c29\"><span style=\"color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74e7\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74e8\">commonly overlooking details,<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144d88bc\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14645c2c\"><span style=\"color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74ea\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74eb\">unreliability in situations that should be simple,<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f144fb3a9\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14645c2f\"><span style=\"color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74ed\"><span style=\"--tcb-applied-color: rgb(2, 2, 2) !important;\" data-css=\"tve-u-18f144f74ee\">impatience and sudden bouts of unfriendliness, which are later regretted by the individual<\/span><\/span><\/span><form><br><\/form><\/li><\/ul><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976d94b8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa56b15a\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image tcb-moved-image wp-image-1316\" alt=\"\" data-id=\"1316\" title=\"suffering\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/suffering.png\" data-css=\"tve-u-18f0c0760e2\" style=\"aspect-ratio: auto 121 \/ 133;\" data-width=\"194\" data-height=\"213\" data-init-width=\"121\" data-init-height=\"133\" width=\"194\" height=\"213\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa5e8ead\"><h5 class=\"\">This highlights potential negative aspects of ADHD; these shortcomings shape social perception and understanding. Generally, there is an insufficient focus on the <em><span style=\"--tcb-applied-color: rgb(148, 186, 51) !important; color: rgb(148, 186, 51) !important;\">positive traits<\/span><\/em> and <em><span style=\"--tcb-applied-color: rgb(0, 171, 220) !important; color: rgb(0, 171, 220) !important;\">unique abilities associated with ADHD<\/span><\/em>.<\/h5><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-170aa5dd368\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976dcaba\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba2f21\"><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1450c26e\">Adult ADHD individuals often report:<\/h4><ul class=\"\"><li style=\"\" data-css=\"tve-u-18f1450c270\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f1450ff01\"><span data-css=\"tve-u-18f1450ff03\" style=\"font-weight: normal; font-size: 20px !important;\">to harness their extreme creative bursts during the conceptual phase,<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c271\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14648d3d\"><span data-css=\"tve-u-18f1450ff06\" style=\"font-weight: normal;\">their quick comprehension aids in simplifying complex issues,<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c272\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14648d3f\"><span data-css=\"tve-u-18f1450ff09\" style=\"font-weight: normal;\">to work swiftly and maintain focus in the flow,<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c273\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14648d41\"><span data-css=\"tve-u-18f1450ff0b\" style=\"font-weight: normal;\">to make significant contributions to team projects,<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c274\"><span data-css=\"tve-u-18f0b828ffe\" style=\"font-weight: normal; font-size: 20px !important;\">to find stimulation in projects with tight deadlines and challenging external conditions.<\/span><\/li><\/ul><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1450c276\">The soical environment of adult ADHD individuals values:<\/h4><ul class=\"\"><li style=\"\" data-css=\"tve-u-18f1450c277\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f1450ff0e\"><span data-css=\"tve-u-18f1450ff0f\" style=\"font-weight: normal; font-size: 20px !important;\">the frequently elevated empathy, remarkable eagerness and capacity to support,&nbsp;<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c278\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1464bd6c\"><span data-css=\"tve-u-18f1450ff11\" style=\"font-weight: normal;\">the commitment to fairness and equity, <\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c279\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1464bd6e\"><span data-css=\"tve-u-18f1450ff13\" style=\"font-weight: normal;\">the intense concentration on captivating subjects, <\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c27a\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1464bd70\"><span data-css=\"tve-u-18f1450ff14\" style=\"font-weight: normal;\">reliability in relationships and <\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f1450c27b\"><span data-css=\"tve-u-18f0b829007\" style=\"font-weight: normal; font-size: 20px !important;\">the exceptional resilience during times of crisis<\/span><br><\/li><\/ul><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976dcace\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa5983dd\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1317\" alt=\"\" data-id=\"1317\" title=\"balanced\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/balanced.png\" data-css=\"tve-u-1719778b039\" style=\"aspect-ratio: auto 119 \/ 122;\" data-width=\"194\" data-height=\"199\" data-init-width=\"119\" data-init-height=\"122\" width=\"194\" height=\"199\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18ebe404d91\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd7d33d76\"><h2 class=\"\" data-css=\"tve-u-1719775c614\" style=\"text-align: center;\">Ready to take action &amp; strengthen your focus?<\/h2><\/div><div class=\"thrv_wrapper thrv-button\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"m\" data-css=\"tve-u-16fd2570d54\">\n\t<a href=\"https:\/\/adhs-mentor.ch\/en\/book-call-back\/\" class=\"tcb-button-link\" style=\"\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-170aaecfd3c\" style=\"\">book a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170c494024e\" id=\"adhsursachenfolgen\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\"><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170aa63e38c\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fb22fab4e\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-170abe10506\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa63ca37\"><h2 class=\"\" data-css=\"tve-u-170abe2421d\" style=\"text-align: center;\"><span data-css=\"tve-u-170abe24224\"><span data-css=\"tve-u-17197746415\">ADHD - root causes &amp; consequences<\/span><\/span><span data-css=\"tve-u-170abe24224\"><span data-css=\"tve-u-17197746415\"><\/span>!<br><\/span><\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aae982fe\"><h3 class=\"\" data-css=\"tve-u-170aaef585a\" style=\"text-align: center; font-size: 30px !important;\">Root causes of ADHD<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa69472f\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1318\" alt=\"\" data-id=\"1318\" title=\"schema3\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/schema3.png\" data-css=\"tve-u-170aa68fe80\" style=\"aspect-ratio: auto 673 \/ 626;\" width=\"373\" height=\"347\" data-width=\"373\" data-height=\"347\" data-init-width=\"673\" data-init-height=\"626\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa67a782\"><h5 class=\"\" style=\"text-align: left;\" data-css=\"tve-u-18f146504c8\">In recent years, advances in neuroscience have significantly transformed our understanding of ADHD into a multifactorial concept with a pronounced genetic component.<\/h5><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976dfa65\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa6cf9ba\"><h4 class=\"\" style=\"\" data-css=\"tve-u-18f14522c78\">Biologic factors:<\/h4><ul class=\"\"><li style=\"\" data-css=\"tve-u-18f14522c79\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519e9\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba519ea\">ADHD specific metabolism<\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f14522c7b\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14653a8a\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519ec\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519ed\">Suppression of genes that control brain maturation<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f14522c7c\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14653a8d\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519ee\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519ef\">maturation delay up to 30% of the pre-frontal cortex<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f14522c7d\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14653a90\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f0\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f1\">Maturation delay in the midbrain up to 5 years<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f14522c7e\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14653a92\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f2\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f3\">Defects in central nervous inhibitory control<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f14522c7f\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14653a95\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f5\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f6\">Risk exposure before and after birth (drugs, smoking, etc.)<\/span><\/span><\/span><\/li><li style=\"\" data-css=\"tve-u-18f14522c80\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba519f7\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba519f8\">Generally strongly reduced activation and arousal control<\/span><\/span><\/li><\/ul><p class=\"class=\" style=\"\" data-css=\"tve-u-18f0c1bb7b4\">These biological aspects provide the basis for the development of an ADHD.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976dfa7c\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa71e01f\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1322\" alt=\"biological factors\" data-id=\"1322\" title=\"biological factors\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/biological.jpg\" style=\"aspect-ratio: auto 356 \/ 352;\" data-css=\"tve-u-1719778945d\" data-width=\"200\" data-height=\"198\" data-init-width=\"356\" data-init-height=\"352\" width=\"200\" height=\"198\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-170aa633e75\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976e5f33\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba2f21\"><h4 class=\"\">Psychological consequences of the biological factors:<\/h4><ul class=\"\"><li style=\"\" data-css=\"tve-u-18f14529727\">Challenges with executive functions such as:<ul><li style=\"\" data-css=\"tve-u-18f14529729\">&nbsp;planning, organization, problem-solving, and decision-making:<\/li><\/ul><\/li><li style=\"\" data-css=\"tve-u-18f1452972a\">Deficiencies in skills, particularly in social interactions<\/li><li style=\"\" data-css=\"tve-u-18f1452972b\">Partial shortfalls in self-efficacy<\/li><li style=\"\" data-css=\"tve-u-18f1452972c\">Limitations in resource management and control<\/li><li style=\"\" data-css=\"tve-u-18f1452972d\">Other comorbid conditions, including:<ul><li style=\"\" data-css=\"tve-u-18f1452972f\">Depression,<\/li><li style=\"\" data-css=\"tve-u-18f14529730\">Burnout or boreout<\/li><li style=\"\" data-css=\"tve-u-18f14529731\">Addictive behaviors (drugs, smoking, eating, alcohol, gaming)<\/li><li style=\"\" data-css=\"tve-u-18f14529732\">Emotional trauma<\/li><li style=\"\" data-css=\"tve-u-18f14529733\">Anxiety disorders, among others<\/li><\/ul><\/li><\/ul><p class=\"data-css=\" data-css=\"tve-u-18f0ba46eb9\" style=\"color: rgb(0, 63, 102) !important; --tcb-applied-color: rgb(0, 63, 102) !important;\">Those psychological effects arise from both biological factors and interactions with the environment since birth.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976e5f44\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa7617bc\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1323\" alt=\"psychological consequences\" data-id=\"1323\" title=\"psychological\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/psychological.jpg\" data-css=\"tve-u-170aa7617d5\" style=\"aspect-ratio: auto 279 \/ 259;\" data-width=\"200\" data-height=\"186\" data-init-width=\"279\" data-init-height=\"259\" width=\"200\" height=\"186\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\" data-css=\"tve-u-170aa76e83c\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976e8b8b\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba2f21\"><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1452ff04\">Social stressors resulting from the above mentioned:<\/h4><ul class=\"\"><li data-css=\"tve-u-18f1452ff06\" style=\"\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba7b496\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba7b498\">Limited or lacking positive feedback from both personal and professional circles<\/span><\/span><\/li><li data-css=\"tve-u-18f1452ff08\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1465acaa\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba7b499\">Occasional feelings of low self-esteem and self-confidence<\/span><\/span><\/li><li data-css=\"tve-u-18f1452ff09\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1465acad\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba7b49a\">A tendency towards negative self-perception fueled by repeated negative feedback and sparse positive outcomes<\/span><\/span><\/li><li data-css=\"tve-u-18f1452ff0b\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1465acaf\"><span style=\"font-weight: normal;\" data-css=\"tve-u-18f0ba7b49b\">Repeated instances of unfavorable results contribute to a pessimistic outlook within the environment<\/span><\/span><\/li><\/ul><p class=\"data-css=\" style=\"color: rgb(0, 63, 102) !important; --tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0ba7b491\">The social stressors significantly exacerbate the issues of those affected, as a feeling of hopelessness arises based on the biological factors and the psychological consequences.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976e8b9d\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170aa768043\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-1324\" alt=\"social stressors\" data-id=\"1324\" title=\"social stressors\" src=\"https:\/\/adhs-mentor.ch\/en\/wp-content\/uploads\/2024\/04\/social.jpg\" data-css=\"tve-u-170aa768057\" style=\"aspect-ratio: auto 244 \/ 259;\" data-width=\"200\" data-height=\"212\" data-init-width=\"244\" data-init-height=\"259\" width=\"200\" height=\"212\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170c494f0bf\" id=\"betroffenzubegabt\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\"><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170aa824f7a\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fb22fab4e\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fb22cd085\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1719774f1a3\"><h2 class=\"\" data-css=\"tve-u-170aaf03638\" style=\"text-align: center;\"><span data-css=\"tve-u-1719774e5e6\">ADHD - transforming your life positively<\/span><span data-css=\"tve-u-1719774e5e6\"><\/span><span data-css=\"tve-u-170aaf0363b\">!<br><\/span><\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aae9ccac\"><h3 class=\"\" data-css=\"tve-u-170861567e1\" style=\"text-align: center;\">Potential support...<\/h3><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976ec49d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd1ba2f21\"><p data-css=\"tve-u-18f1453a5d8\" style=\"text-align: center; color: rgb(0, 171, 220) !important; --tcb-applied-color: rgb(0, 171, 220) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f145366d3\">ADHD presents itself in various ways, and therefore, potential solutions also vary.<\/span><\/p><p data-css=\"tve-u-18f0ba9c6d9\" style=\"text-align: center; color: rgb(0, 171, 220) !important; --tcb-applied-color: rgb(0, 171, 220) !important;\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7a8\">Here's an overview of potential approaches that can help you succeed through a structured process.<\/span><\/p><h4 class=\"\" data-css=\"tve-u-18f0baefb30\" style=\"\"><span data-css=\"tve-u-18f0c1cd7aa\"><span data-css=\"tve-u-18f0c1cd7ab\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6df\">Psychoeducation:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f0baec346\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1fdd54\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\" data-css=\"tve-u-18f0c1fdd55\">Understanding what ADHD is, where it comes from and what opportunities are available; an important step on your path to strength.<\/span><\/span><\/p><h4 data-css=\"tve-u-18f0baec348\" class=\"\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1fdd56\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1fdd57\"><span style=\"text-decoration: underline;\" data-css=\"tve-u-18f0baebd4d\">Nutrition:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f0c1e9042\" style=\"\"><span data-css=\"tve-u-18f0c1f606c\" style=\"color: rgb(0, 63, 102) !important;\"><span data-css=\"tve-u-18f0c1f606d\" style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\">In managing ADHD through nutrition, timing and content matter: \"When should I eat what?\"&nbsp;<\/span><\/span><\/p><p data-css=\"tve-u-18f1453dc08\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14660186\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1f606e\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1f606f\">Due to root cause of ADHD and related conditions on the brain and its metabolism, a balanced diet is essential.&nbsp;<\/span><\/span><\/span><\/p><p data-css=\"tve-u-18f0bb029cb\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14660189\"><span data-css=\"tve-u-18f0c1cd7b6\" style=\"color: rgb(0, 63, 102) !important;\"><span data-css=\"tve-u-18f0c1cd7b7\" style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">This involves adequate high-quality proteins and suitable carbohydrates, along with sufficient vitamin D and omega 3\/6 fatty acids, while minimizing sugar and artificial additives.&nbsp;<\/span><\/span><\/span><\/p><p data-css=\"tve-u-18f0bb029ce\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1466018c\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7b8\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7b9\">Adopting such a diet is a step toward symptom relief and improved performance.<\/span><\/span><\/span><\/p><p data-css=\"tve-u-18f0bb029d0\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1466018e\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7ba\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7bb\">Consistency is key in nutrition, aiding metabolism and establishing crucial anchors in daily routines.<\/span><\/span><\/span><\/p><h4 data-css=\"tve-u-18f1453dc0c\" class=\"\" style=\"\"><span data-css=\"tve-u-18f0c1cd7bc\"><span data-css=\"tve-u-18f0c1cd7be\">Sports, Movement &amp; Force Resistance Training:<\/span><\/span><\/h4><p data-css=\"tve-u-18f0bb75db1\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7bf\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\" data-css=\"tve-u-18f0c1cd7c0\">Physical exercise, preferred with a certain intensity, triggers hormonal and emotional activation, making it crucial in ADHD treatment.<\/span><\/span><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14662ac5\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7c1\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c1cd7c2\">Strength training is highly recommended to build strength, enhance metabolism, stabilize the spine, and release endorphins. &nbsp;<\/span><\/span><\/span><\/p><p data-css=\"tve-u-18f0bb75db1\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f14662ac8\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c217b12\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0c217b13\">Besides raising the heartbeat idelaly 3 timwes per week, ideally through enjoyable sports, it facilitate as well social interaction.<\/span><\/span><\/span><\/p><h4 data-css=\"tve-u-18f0bb15dbd\" class=\"\" style=\"\"><span data-css=\"tve-u-18f0c1cd7bc\"><span data-css=\"tve-u-18f0c1cd7be\">Sleep:<\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc11\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f145519ec\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important;\" data-css=\"tve-u-18f145519ee\">As central processes of body and mind regeneration take place during sleep, a good sleep routine is central to regaining and then maintaining performance.&nbsp;<\/span><\/span><\/p><p data-css=\"tve-u-18f1453dc11\" style=\"\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1466528f\"><span data-css=\"tve-u-18f0c1cd7c9\" style=\"color: rgb(0, 63, 102) !important;\"><span data-css=\"tve-u-18f0c1cd7ca\" style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\">The right amount of sleep at the right time also has an effect on emotional and hormonal levels, making voluntary activation easier.<\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc12\"><span data-css=\"tve-u-18f0c1cd7cb\" style=\"color: rgb(0, 63, 102) !important;\"><span data-css=\"tve-u-18f0c1cd7cc\" style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6e2\">Cognitive behavorial therapy (CBT):<\/span><\/span><\/span><\/h4><p style=\"\" data-css=\"tve-u-18f1453dc13\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfa9\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfaa\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba9c6e3\">This is primarily about changing your behaviour, starting with self-management, social skills, dealing with stress, new problem-solving skills and self-instruction. New habits help to anchor positive things in your everyday life and avoid possible negative side affects in a structured way.<\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc15\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfac\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfae\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6e5\">Neurofeedback:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc16\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb0\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb1\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba9c6e7\">Dismissed years ago as \"esoteric hocus pocus\", training with neurofeedback has emerged to scientific backed valuable building block on your path to improved balance. Neurofeedback is primarily about consciously improving the activation of attention, improving the ability to concentrate, and the conscious and later unconscious control of central processes in the brain.<br><\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc18\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb3\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb4\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6e8\">Medication:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc19\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb6\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb7\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba9c6e9\">Depending on the severity of your ADHD symptoms and how much they affect you personally, using ADHD-specific medication, typically stimulants, can be beneficial and appropriate. These medications primarily aid in activating attention and often reduce inner restlessness.<br><\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc1a\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfb9\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfbb\"><span style=\"font-size: 24px; text-decoration-line: underline;\" data-css=\"tve-u-18f0ba9c6ea\">Regeneration and Relaxation:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc1c\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfbc\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfbe\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f1455d45f\">Incorporating rest and relaxation into life with ADHD is essential for maintaining balance, alongside physical activity. It's not only about sleep; it involves finding equilibrium between activity and rest, balancing work and leisure time, carving out moments for peaceful activities like reading without distractions, integrating meditation into morning and daily routines, and dedicating two days per week (which need not be Saturday and Sunday) as designated \"non-working time\" and committing to maintaining this schedule.<\/span><\/span><\/span><\/p><p data-css=\"tve-u-18f1453dc1c\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfc0\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfc1\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f1466da06\"><span data-css=\"tve-u-18f0ba9c6eb\" style=\"font-weight: normal;\">Relaxation is an active component of ADHD. It is about \"actively switching off\" at will; meditation, progressive muscle relaxation, yoga, tai chi and many other forms that influence the body's regulatory functions.<\/span><\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc1d\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfc4\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfc5\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6ee\">Arts:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc1f\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfc7\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfc8\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba9c6ef\">Engaging in activities like music, painting, sculpting, dancing, and other forms of expression offers numerous benefits to adult ADH'ers. Actively participating in these activities fosters positive emotions, reduces stress, and may provides a welcome change and opportunity for social interaction.<\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc20\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfca\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfcb\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6f0\">Physiotherapy and Osteopathy:<\/span><\/span><\/span><\/h4><p style=\"\" data-css=\"tve-u-18f1453dc21\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfcd\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfce\"><span style=\"font-size: 20px !important;\" data-css=\"tve-u-18f0c1cd7e9\">Adults with ADHD often experience issues with their spine and internal organs, stemming from inner restlessness, frequent stress, sleep deprivation, and teeth grinding. Physiotherapy and osteopathy, in collaboration with the attending physician, may play a vital role in reducing pain and addressing stiffened structures to promote potential recovery.<\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc23\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfd0\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfd2\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6f3\">Structure &amp; Organization:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc24\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfd4\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfd5\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba9c6f4\">Establishing your stable weekly and daily structure is a key milestone in your transformation. These structures provide support during ADHD-related challenges, promotes social interaction, and includes dedicated relaxation and rest periods. It helps alleviate common difficulties faced by adults with ADHD.<\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc26\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfd7\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfd8\"><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6f5\">Private environment:<\/span><\/span><\/span><\/h4><p data-css=\"tve-u-18f1453dc27\" style=\"\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfda\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfdb\"><span style=\"font-weight: normal; font-size: 20px !important;\" data-css=\"tve-u-18f0ba9c6f6\">A supportive private environment, along with friends and family, can provide stability and motivation when certain key aspects are considered. Honest and clear communication is essential, with behavior aligning with discussions. Specific needs, such as rest times, silence and \"digital detox\", should be openly discussed and accepted. Agreements need to be mutually binding, and problems should be addressed promptly. These principles apply just as much in an \"non-ADHD environment\".<\/span><\/span><\/span><\/p><h4 class=\"\" style=\"\" data-css=\"tve-u-18f1453dc28\"><span style=\"color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfdd\"><span style=\"--tcb-applied-color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f1467bfdf\"><strong><span style=\"display: inline-block; text-decoration: underline;\" data-css=\"tve-u-18f0ba9c6f7\">Work environment &amp; Purpose:<\/span><\/strong><\/span><\/span><\/h4><p data-css=\"tve-u-170818155f7\" style=\"\"><span style=\"font-weight: normal; --tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important;\" data-css=\"tve-u-18f0ba9c6f9\">A positive work environment is crucial for harnessing ADHD effectively and growing. Depending on your company, your role and challenges, it's absolutely possible to capitalize on ADHD strengths and mitigate weaknesses, leading to success. Employers should also consider this aspect.<\/span><\/p><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976ec4b3\" style=\"\"><div class=\"tcb-col\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170c495f06a\" id=\"wirsindanders\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\"><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tcb-window-width\" data-inherit-lp-settings=\"1\" style=\"\" data-css=\"tve-u-170aa84c966\">\n\t<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-16fb22fab4e\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-16fb22cd085\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170862a1a0e\"><h2 class=\"\" data-css=\"tve-u-170c3bc6280\" style=\"text-align: center;\"><span data-css=\"tve-u-16fd1cc8d1f\" style=\"font-weight: normal; color: var(--tcb-color-2);\">ADHD - being different creates value!<br><\/span><\/h2><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1708614e2bb\"><h3 class=\"\" data-css=\"tve-u-17086322f26\" style=\"text-align: center;\">Opportunities with ADHD<\/h3><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 1130;\"><div class=\"tcb-flex-row tcb--cols--2 tcb-resized\"><div class=\"tcb-flex-col c-66\" data-css=\"tve-u-171976f6ce7\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16fd7d1917f\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-431\" alt=\"Sei ruhig anders\" data-id=\"431\" title=\"Sei ruhig anders\" src=\"https:\/\/hr-capital.org\/wp-content\/uploads\/2020\/01\/special.jpg\" data-css=\"tve-u-16fd7d19183\" style=\"\" width=\"737\" height=\"323\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa8b10e8\"><h3 class=\"\" style=\"text-align: center;\" align=\"center\">The unique nature of ADHD enriches!<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-170aa8c2839\"><h3 class=\"\">Key elements to leverage your ADHD as strength are:<\/h3><ul class=\"\"><li>Acknowledging, embracing, and harnessing your strengths as valuable assets,<\/li><li>Identifying and acknowledging your weaknesses to effectively minimize and manage them and<\/li><li>Collaborating with both professional and personal environments to maximize available resources.<\/li><\/ul><p>The active and focused utilization of ADHD strengths and positive traits has long enriched and advanced societies. Imagine today's society without figures like Leonardo DaVinci, Albert Einstein, Robin Williams, Richard Branson, Sir Anthony Hopkins, Lisa Ling, Ingvar Kamprad, Justin Timberlake, Elon Musk, Jamie Oliver, Michael Phelps, Michael Jordan, or Will Smith.<\/p><p>These individuals, all adults with ADHD, have made and continue to make significant impacts on their respective eras and subsequent societies.<\/p><form class=\"\"><br><\/form><\/div><\/div><\/div><div class=\"tcb-flex-col c-33\" data-css=\"tve-u-171976f6cfc\" style=\"\"><div class=\"tcb-col\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18ebe3adde2\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd7d33d76\"><h2 data-css=\"tve-u-1719775c614\" style=\"text-align: center;\" class=\"\">Ready to take action &amp; enable your vision?<\/h2><\/div><div class=\"thrv_wrapper thrv-button\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"m\" data-css=\"tve-u-16fd2570d54\">\n\t<a href=\"https:\/\/adhs-mentor.ch\/en\/book-call-back\/\" class=\"tcb-button-link\" style=\"\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-170aaecfd3c\" style=\"\">book a cost free intro session with me!<\/span><\/span>\n\t<\/a>\n<\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16fd2cd27ff\"><p style=\"text-align: center;\"><br>[thrive_lead_lock id='362']Hidden Content[\/thrive_lead_lock]<\/p><\/div><div class=\"thrv_wrapper thrv-page-section\" data-inherit-lp-settings=\"1\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-1708234393a\"><\/div>\n<\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16fb21a28df\"] { margin-left: 0px !important; 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}[data-css=\"tve-u-18f0ba9c6f0\"] { display: inline-block !important; text-decoration: underline !important; }[data-css=\"tve-u-18f0ba9c6f3\"] { display: inline-block !important; text-decoration: underline !important; }[data-css=\"tve-u-18f0ba9c6f4\"] { font-weight: normal !important; font-size: 20px !important; }[data-css=\"tve-u-18f0ba9c6f5\"] { display: inline-block !important; text-decoration: underline !important; }[data-css=\"tve-u-18f0ba9c6f6\"] { font-weight: normal !important; font-size: 20px !important; }[data-css=\"tve-u-18f0ba9c6f7\"] { font-weight: normal !important; display: inline-block !important; text-decoration: underline !important; }[data-css=\"tve-u-18f0ba9c6f9\"] { font-weight: normal !important; --tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0baebd4d\"] { text-decoration: underline !important; --tcb-applied-color: rgb(0,171,220) !important; color: rgb(0, 171, 220) !important; }:not(#tve) [data-css=\"tve-u-18f0baec346\"] { font-weight: var(--g-regular-weight,normal) !important; color: rgb(0, 171, 220) !important; --tcb-applied-color: rgb(0,171,220) !important; --tve-applied-color: rgb(0,171,220) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18f0baec348\"] { font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18f0baefb30\"] { color: rgb(0, 63, 102) !important; --tcb-applied-color: rgb(0,63,102) !important; --tve-applied-color: rgb(0,63,102) !important; font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18f0bb029cb\"] { line-height: 1.75em !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18f0bb029ce\"] { line-height: 1.75em !important; font-weight: var(--g-regular-weight,normal) !important; padding-bottom: 10px !important; 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padding-bottom: 10px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-18f0c1cd7a8\"] { --tcb-applied-color: rgb(0, 63, 102) !important; color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7aa\"] { --tcb-applied-color: rgb(0,63,102) !important; }[data-css=\"tve-u-18f0c1cd7ab\"] { --tcb-applied-color: rgb(0,63,102) !important; }[data-css=\"tve-u-18f0c1cd7b6\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7b7\"] { --tcb-applied-color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7b8\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7b9\"] { --tcb-applied-color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7ba\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7bb\"] { --tcb-applied-color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1cd7bc\"] { --tcb-applied-color: rgb(0,171,220) !important; }[data-css=\"tve-u-18f0c1cd7be\"] { --tcb-applied-color: rgb(0,171,220) !important; }[data-css=\"tve-u-18f0c1cd7bf\"] { color: rgb(0, 63, 102) !important; 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font-size: 20px !important; }[data-css=\"tve-u-18f0c1f606e\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1f606f\"] { --tcb-applied-color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1fdd54\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1fdd55\"] { --tcb-applied-color: rgb(0, 63, 102) !important; font-size: 20px !important; }[data-css=\"tve-u-18f0c1fdd56\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c1fdd57\"] { --tcb-applied-color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c217b12\"] { color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f0c217b13\"] { --tcb-applied-color: rgb(0, 63, 102) !important; }[data-css=\"tve-u-18f10c74c59\"] { min-width: auto; min-height: 1px !important; }[data-css=\"tve-u-18f10c81df0\"] { margin-top: 1px !important; padding-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-16fb21a28df\"] .tve-page-section-in { justify-content: center; display: flex; flex-direction: column; }:not(#tve) [data-css=\"tve-u-18f144cecbc\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-18f144cecbe\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-18f144cecbf\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 20px !important; }:not(#tve) [data-css=\"tve-u-18f144cecc1\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; font-size: 20px !important; }[data-css=\"tve-u-18f144cf0d2\"] { max-width: 33.3325%; }:not(#tve) [data-css=\"tve-u-18f144d44dd\"] { padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18f144d44e5\"] { font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 10px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-18f144d44e7\"] { font-weight: var(--g-bold-weight,bold) !important; padding-bottom: 10px !important; 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